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<channel>
	<title>Golden Harmony Kung-Fu</title>
	<atom:link href="http://goldenharmonykungfu.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://goldenharmonykungfu.com/blog</link>
	<description>Love, Peace and Harmony</description>
	<lastBuildDate>Mon, 07 May 2012 21:04:13 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>Congratulations to Nathan Younger!</title>
		<link>http://goldenharmonykungfu.com/blog/2012/04/08/congratulations-to-nathan-younger/</link>
		<comments>http://goldenharmonykungfu.com/blog/2012/04/08/congratulations-to-nathan-younger/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 14:20:48 +0000</pubDate>
		<dc:creator>Swinn</dc:creator>
				<category><![CDATA[Tests]]></category>

		<guid isPermaLink="false">http://goldenharmonykungfu.com/blog/?p=2507</guid>
		<description><![CDATA[Great job on his Beginner Level One Test!]]></description>
			<content:encoded><![CDATA[<p>Great job on his Beginner Level One Test!</p>

<a href='http://goldenharmonykungfu.com/blog/2012/04/08/congratulations-to-nathan-younger/sam_1381/' title='SAM_1381'><img width="150" height="150" src="http://goldenharmonykungfu.com/blog/wp-content/uploads/2012/04/SAM_1381-150x150.jpg" class="attachment-thumbnail colorbox-2507" alt="SAM_1381" title="SAM_1381" /></a>
<a href='http://goldenharmonykungfu.com/blog/2012/04/08/congratulations-to-nathan-younger/sam_1384/' title='SAM_1384'><img width="150" height="150" src="http://goldenharmonykungfu.com/blog/wp-content/uploads/2012/04/SAM_1384-150x150.jpg" class="attachment-thumbnail colorbox-2507" alt="SAM_1384" title="SAM_1384" /></a>
<a href='http://goldenharmonykungfu.com/blog/2012/04/08/congratulations-to-nathan-younger/sam_1386/' title='SAM_1386'><img width="150" height="150" src="http://goldenharmonykungfu.com/blog/wp-content/uploads/2012/04/SAM_1386-150x150.jpg" class="attachment-thumbnail colorbox-2507" alt="SAM_1386" title="SAM_1386" /></a>
<a href='http://goldenharmonykungfu.com/blog/2012/04/08/congratulations-to-nathan-younger/sam_1388/' title='SAM_1388'><img width="150" height="150" src="http://goldenharmonykungfu.com/blog/wp-content/uploads/2012/04/SAM_1388-150x150.jpg" class="attachment-thumbnail colorbox-2507" alt="SAM_1388" title="SAM_1388" /></a>

]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Congratulations to Bodhi!</title>
		<link>http://goldenharmonykungfu.com/blog/2012/03/26/congratulations-to-bodhi/</link>
		<comments>http://goldenharmonykungfu.com/blog/2012/03/26/congratulations-to-bodhi/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 19:26:52 +0000</pubDate>
		<dc:creator>Swinn</dc:creator>
				<category><![CDATA[Tests]]></category>

		<guid isPermaLink="false">http://goldenharmonykungfu.com/blog/?p=2493</guid>
		<description><![CDATA[Congratulations to Bodhi on his promotion to Level 3! &#160;]]></description>
			<content:encoded><![CDATA[
<a href='http://goldenharmonykungfu.com/blog/2012/03/26/congratulations-to-bodhi/sam_1358/' title='Sifu, Bodhi, Salim, Bob'><img width="150" height="150" src="http://goldenharmonykungfu.com/blog/wp-content/uploads/2012/03/SAM_1358-150x150.jpg" class="attachment-thumbnail colorbox-2493" alt="Sifu, Bodhi, Salim, Bob" title="Sifu, Bodhi, Salim, Bob" /></a>
<a href='http://goldenharmonykungfu.com/blog/2012/03/26/congratulations-to-bodhi/sam_1361/' title='Mantis Lives!'><img width="150" height="150" src="http://goldenharmonykungfu.com/blog/wp-content/uploads/2012/03/SAM_1361-150x150.jpg" class="attachment-thumbnail colorbox-2493" alt="Mantis Lives!" title="Mantis Lives!" /></a>

<p>Congratulations to Bodhi on his promotion to Level 3!</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Additional Daisy Lee Seminars</title>
		<link>http://goldenharmonykungfu.com/blog/2011/12/15/additional-daisy-lee-seminars/</link>
		<comments>http://goldenharmonykungfu.com/blog/2011/12/15/additional-daisy-lee-seminars/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 18:52:47 +0000</pubDate>
		<dc:creator>Swinn</dc:creator>
				<category><![CDATA[Chi Gong]]></category>
		<category><![CDATA[Seminars]]></category>

		<guid isPermaLink="false">http://goldenharmonykungfu.com/blog/?p=2451</guid>
		<description><![CDATA[Please click on the image below to see all the details. Golden Harmony Kung-Fu is not taking registrations for these additional seminars so you must make your own arrangements using the info on the flyer.]]></description>
			<content:encoded><![CDATA[<p>Please click on the image below to see all the details. Golden Harmony Kung-Fu is not taking registrations for these additional seminars so you must make your own arrangements using the info on the flyer.</p>
<p><a href="http://goldenharmonykungfu.com/blog/wp-content/uploads/2011/12/2012_Toronto_a.jpg"><img class="alignleft size-medium wp-image-2461 colorbox-2451" title="2012_Toronto_a" src="http://goldenharmonykungfu.com/blog/wp-content/uploads/2011/12/2012_Toronto_a-231x300.jpg" alt="" width="231" height="300" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shaolin Chin Na Seminar</title>
		<link>http://goldenharmonykungfu.com/blog/2011/09/14/shaolin-chin-na/</link>
		<comments>http://goldenharmonykungfu.com/blog/2011/09/14/shaolin-chin-na/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 13:52:10 +0000</pubDate>
		<dc:creator>Swinn</dc:creator>
				<category><![CDATA[Chin Na]]></category>
		<category><![CDATA[Kung-Fu]]></category>
		<category><![CDATA[Seminars]]></category>
		<category><![CDATA[Toronto]]></category>
		<category><![CDATA[empty hands]]></category>
		<category><![CDATA[knives]]></category>
		<category><![CDATA[Sifu Rupert Harvey]]></category>
		<category><![CDATA[Sticky Hands]]></category>
		<category><![CDATA[weapons]]></category>

		<guid isPermaLink="false">http://goldenharmonykungfu.com/blog/2011/09/14/shaolin-chin-na/</guid>
		<description><![CDATA[ Shaolin Chin Na Seminar  hosted by Golden Harmony Kung Fu Club, Toronto Sunday October 30th, 2011 from 2:00pm &#8211; 6:00pm Shaolin Chin Na Meditation Seminar Cost: $40 for Golden Harmony Kung-Fu Members, $50 for non-members and at the door. This seminar is for all levels and styles of martial arts, even for those who have never [...]]]></description>
			<content:encoded><![CDATA[<div id="site-intro">
<div id="site-intro-container"><span class="intro-swril swril-left"> </span><span class="intro-text">Shaolin Chin Na Seminar</span><span class="intro-swril swril-right"> </span></div>
</div>
<p><strong>hosted by Golden Harmony Kung Fu Club, Toronto</strong></p>
<p style="text-align: left;"><span id="more-2296"></span><strong></strong></p>
<p style="text-align: left;"><strong>Sunday October 30th, 2011 from 2:00pm &#8211; 6:00pm</strong><br />
Shaolin Chin Na Meditation Seminar</p>
<p style="text-align: left;"><strong>Cost: $40 for Golden Harmony Kung-Fu Members, $50 for non-members and at the door.</strong></p>
<p style="text-align: left;">This seminar is for all levels and styles of martial arts, even for those who have never trained.</p>
<p style="text-align: left;"><strong>Location: Spirit Wind Martial Arts Centre, 64 Oxford St. 2nd Floor</strong></p>
<p><strong>Sifu Rupert Harvey will be teaching the seminar.</strong><br />
<a href="http://goldenharmonykungfu.com/blog/sifu-rupert-harvey/"> click here for bio</a></p>
<p>Go <a href="http://goldenharmonykungfu.com/blog/?page_id=2182&amp;regevent_action=register&amp;event_id=5453">here</a> to register.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Congratulations to Michael!</title>
		<link>http://goldenharmonykungfu.com/blog/2011/09/10/congratulations-to-michael-lavian/</link>
		<comments>http://goldenharmonykungfu.com/blog/2011/09/10/congratulations-to-michael-lavian/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 11:04:41 +0000</pubDate>
		<dc:creator>Swinn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://goldenharmonykungfu.com/blog/?p=2262</guid>
		<description><![CDATA[Congratulations to Michael on his promotion to Green Sash! &#160;]]></description>
			<content:encoded><![CDATA[<p><a href="http://goldenharmonykungfu.com/blog/wp-content/uploads/2011/09/SAM_1235.jpg"><img class="alignleft size-medium wp-image-2263 colorbox-2262" title="SAM_1235" src="http://goldenharmonykungfu.com/blog/wp-content/uploads/2011/09/SAM_1235-300x225.jpg" alt="" width="300" height="225" /></a>Congratulations to Michael on his promotion to Green Sash!</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Congratulations to Oscar!</title>
		<link>http://goldenharmonykungfu.com/blog/2011/09/10/congratulations-to-oscar/</link>
		<comments>http://goldenharmonykungfu.com/blog/2011/09/10/congratulations-to-oscar/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 11:03:22 +0000</pubDate>
		<dc:creator>Swinn</dc:creator>
				<category><![CDATA[Kung-Fu]]></category>

		<guid isPermaLink="false">http://goldenharmonykungfu.com/blog/?p=2258</guid>
		<description><![CDATA[Congratulations to Oscar on his promotion to Red Sash! &#160;]]></description>
			<content:encoded><![CDATA[<p><a href="http://goldenharmonykungfu.com/blog/wp-content/uploads/2011/09/SAM_1212.jpg"><img class="alignleft size-medium wp-image-2259 colorbox-2258" title="SAM_1212" src="http://goldenharmonykungfu.com/blog/wp-content/uploads/2011/09/SAM_1212-300x225.jpg" alt="" width="300" height="225" /></a>Congratulations to Oscar on his promotion to Red Sash!</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Attitude of the Mantis</title>
		<link>http://goldenharmonykungfu.com/blog/2011/08/24/attitude-of-the-manti/</link>
		<comments>http://goldenharmonykungfu.com/blog/2011/08/24/attitude-of-the-manti/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 12:43:27 +0000</pubDate>
		<dc:creator>Swinn</dc:creator>
				<category><![CDATA[Quotations]]></category>

		<guid isPermaLink="false">http://goldenharmonykungfu.com/blog/2011/08/24/you-can-map-out-a-fight-plan-2/</guid>
		<description><![CDATA[Attitude of the Mantis YOUR SPIRIT&#8230; should be like that of an eagle&#8230;swooping down to catch the rabbit. YOUR POSTURE&#8230; should be like that of a cat&#8230;about to pounce on a mouse. YOUR WAIST&#8230; should be like that of a dragon&#8230;sinuous and flexible. YOUR ARM&#8230; should be like that of a tiger&#8230;strong and deadly. YOUR [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>Attitude of the Mantis</p></blockquote>
<p><strong>YOUR SPIRIT</strong>&#8230; should be like that of an eagle&#8230;swooping down to catch the rabbit.</p>
<p><strong>YOUR POSTURE</strong>&#8230; should be like that of a cat&#8230;about to pounce on a mouse.</p>
<p align="left"><strong>YOUR WAIST</strong>&#8230; should be like that of a dragon&#8230;sinuous and flexible.</p>
<p align="left"><strong>YOUR ARM</strong>&#8230; should be like that of a tiger&#8230;strong and deadly.</p>
<p align="left"><strong>YOUR FOOTWORK</strong>&#8230; should be like that of a monkey&#8230;quick and efficient.</p>
<p align="left"><strong>YOUR HEART</strong>&#8230; should be like that of a fox&#8230;cunning.</p>
<p align="left"><strong>BUT YOUR HANDS</strong>&#8230; should be like that of a <strong>PRAYING MANTIS</strong>.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CHIN NA SEMINAR 2</title>
		<link>http://goldenharmonykungfu.com/blog/2011/08/16/chin-na-seminar-2/</link>
		<comments>http://goldenharmonykungfu.com/blog/2011/08/16/chin-na-seminar-2/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 01:02:06 +0000</pubDate>
		<dc:creator>Swinn</dc:creator>
				<category><![CDATA[Chin Na]]></category>
		<category><![CDATA[Kung-Fu]]></category>
		<category><![CDATA[Seminars]]></category>
		<category><![CDATA[Toronto]]></category>
		<category><![CDATA[Weapons]]></category>
		<category><![CDATA[empty hands]]></category>
		<category><![CDATA[knives]]></category>
		<category><![CDATA[Sifu Rupert Harvey]]></category>
		<category><![CDATA[Sticky Hands]]></category>
		<category><![CDATA[weapons]]></category>

		<guid isPermaLink="false">http://goldenharmonykungfu.com/blog/2011/08/16/chin-na-seminar-2/</guid>
		<description><![CDATA[ CHIN NA SEMINAR 2  hosted by Golden Harmony Kung Fu Club, Toronto Sunday August 28th, 2011 from 1:00pm &#8211; 5:00pm Empty Hands and against Weapons 2 Cost: $40 for Golden Harmony Kung-Fu Members, $50 for non-members and at the door. This seminar is for all levels and styles of martial arts, even for those who have [...]]]></description>
			<content:encoded><![CDATA[<div id="site-intro">
<div id="site-intro-container"><span class="intro-swril swril-left"> </span><span class="intro-text">CHIN NA SEMINAR 2</span><span class="intro-swril swril-right"> </span></div>
</div>
<p><strong>hosted by Golden Harmony Kung Fu Club, Toronto</strong></p>
<p style="text-align: left;"><span id="more-2225"></span><strong></strong></p>
<p style="text-align: center;">
<p style="text-align: left;"><strong><a href="http://goldenharmonykungfu.com/blog/wp-content/uploads/2011/08/Chin-Na-Seminar-B-8-28-11-800.jpg"><img class="aligncenter size-full wp-image-2228 colorbox-2225" title="Chin-Na-Seminar-B-8-28-11-800" src="http://goldenharmonykungfu.com/blog/wp-content/uploads/2011/08/Chin-Na-Seminar-B-8-28-11-800.jpg" alt="" width="618" height="800" /></a></strong></p>
<p style="text-align: left;"><strong>Sunday August 28th, 2011 from 1:00pm &#8211; 5:00pm</strong><br />
Empty Hands and against Weapons 2</p>
<p style="text-align: left;"><strong>Cost: $40 for Golden Harmony Kung-Fu Members, $50 for non-members and at the door.</strong></p>
<p style="text-align: left;">This seminar is for all levels and styles of martial arts, even for those who have never trained. Those who have taken the first seminar will find this one of special benefit.</p>
<p style="text-align: left;"><strong>Location: Spirit Wind Martial Arts Centre, 64 Oxford St. 2nd Floor</strong></p>
<p style="text-align: left;">Please bring your practice weapons (knives if you have them).</p>
<p><strong>Sifu Rupert Harvey will be teaching the seminar.</strong><br />
<a href="http://goldenharmonykungfu.com/blog/sifu-rupert-harvey/"> click here for bio</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Surprise Promotions!</title>
		<link>http://goldenharmonykungfu.com/blog/2011/08/12/surprise-promotions/</link>
		<comments>http://goldenharmonykungfu.com/blog/2011/08/12/surprise-promotions/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 11:59:06 +0000</pubDate>
		<dc:creator>Swinn</dc:creator>
				<category><![CDATA[Kung-Fu]]></category>
		<category><![CDATA[Toronto]]></category>
		<category><![CDATA[Chin Na]]></category>
		<category><![CDATA[empty hands]]></category>
		<category><![CDATA[knives]]></category>
		<category><![CDATA[Sifu Rupert Harvey]]></category>
		<category><![CDATA[Sticky Hands]]></category>
		<category><![CDATA[weapons]]></category>

		<guid isPermaLink="false">http://goldenharmonykungfu.com/blog/2011/08/12/surprise-promotions/</guid>
		<description><![CDATA[ Surprise Grading!  Sifu awards Green and Red sashes! Congratulations to Matin and Nelson for their great achivement in being promoted by Sifu Harvey without grading, because of their skills, dedication to the martial arts, and living the martial way.]]></description>
			<content:encoded><![CDATA[<div id="site-intro">
<div id="site-intro-container"><span class="intro-swril swril-left"> </span><span class="intro-text">Surprise Grading!</span><span class="intro-swril swril-right"> </span></div>
</div>
<p><strong>Sifu awards Green and Red sashes!</strong></p>
<p style="text-align: left;"><span id="more-2214"></span><strong></strong></p>
<p style="text-align: left;"><a href="http://goldenharmonykungfu.com/blog/wp-content/uploads/2011/08/SAM_1184_600.jpg"><img class="aligncenter size-medium wp-image-2220 colorbox-2214" title="SAM_1184_600" src="http://goldenharmonykungfu.com/blog/wp-content/uploads/2011/08/SAM_1184_600-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p style="text-align: left;">Congratulations to <strong>Matin</strong> and <strong>Nelson</strong> for their great achivement in being promoted by Sifu Harvey without grading, because of their skills, dedication to the martial arts, and living the martial way.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CHIN NA SEMINAR</title>
		<link>http://goldenharmonykungfu.com/blog/2011/07/19/chin-na-seminar/</link>
		<comments>http://goldenharmonykungfu.com/blog/2011/07/19/chin-na-seminar/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 11:46:02 +0000</pubDate>
		<dc:creator>Swinn</dc:creator>
				<category><![CDATA[Chin Na]]></category>
		<category><![CDATA[Kung-Fu]]></category>
		<category><![CDATA[Seminars]]></category>
		<category><![CDATA[Toronto]]></category>
		<category><![CDATA[Weapons]]></category>
		<category><![CDATA[empty hands]]></category>
		<category><![CDATA[knives]]></category>
		<category><![CDATA[Sifu Rupert Harvey]]></category>
		<category><![CDATA[Sticky Hands]]></category>
		<category><![CDATA[weapons]]></category>

		<guid isPermaLink="false">http://goldenharmonykungfu.com/blog/2011/07/19/chin-na-seminar/</guid>
		<description><![CDATA[ CHIN NA SEMINAR  hosted by Golden Harmony Kung Fu Club, Toronto Sunday July 30th, 2011 from 1:00pm &#8211; 5:00pm Empty Hands and against Weapons Cost: $40 for Golden Harmony Kung-Fu Members, $50 for non-members and at the door. This seminar is for all levels and styles of martial arts, even for those who have never trained. [...]]]></description>
			<content:encoded><![CDATA[<div id="site-intro">
<div id="site-intro-container"><span class="intro-swril swril-left"> </span><span class="intro-text">CHIN NA SEMINAR</span><span class="intro-swril swril-right"> </span></div>
</div>
<p><strong>hosted by Golden Harmony Kung Fu Club, Toronto</strong></p>
<p style="text-align: left;"><span id="more-2203"></span><strong></strong></p>
<p style="text-align: left;"><strong><a href="http://goldenharmonykungfu.com/blog/wp-content/uploads/2011/07/Chin-Na-Seminar-B-7-30-11-800.jpg"><img class="aligncenter size-full wp-image-2204 colorbox-2203" title="Chin-Na-Seminar-B-7-30-11-800" src="http://goldenharmonykungfu.com/blog/wp-content/uploads/2011/07/Chin-Na-Seminar-B-7-30-11-800.jpg" alt="" width="618" height="800" /></a></strong></p>
<p style="text-align: left;"><strong>Sunday July 30th, 2011 from 1:00pm &#8211; 5:00pm</strong><br />
Empty Hands and against Weapons</p>
<p style="text-align: left;"><strong>Cost: $40 for Golden Harmony Kung-Fu Members, $50 for non-members and at the door.</strong></p>
<p style="text-align: left;">This seminar is for all levels and styles of martial arts, even for those who have never trained.<br />
<strong>Location: Spirit Wind Martial Arts Centre, 64 Oxford St. 2nd Floor</strong></p>
<p style="text-align: left;">Please bring your practice weapons (knives and guns if you have them).</p>
<p><strong>Sifu Rupert Harvey will be teaching the seminar.</strong><br />
<a href="http://goldenharmonykungfu.com/blog/sifu-rupert-harvey/"> click here for bio</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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