16 May

Posted at 14:29h in Quotations
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You can map out a fight plan or a life plan, but when the action starts, it may not go down the way you planned, and you're down to your reflexes - that means your [preparation]. That's where your roadwork shows. If you cheated on that...

10 Mar

Posted at 14:15h in Writings
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Kicks and Licks
An account by Sifu Rupert Harvey (Founder of the Golden Harmony Kung Fu Club in Toronto, Canada, Certified instructor under Sifu Rob Moses in Tai Chi Praying Mantis and Tai Shan Mantis, Shaolin Chin- na under Master Mike Vendrell) of his time spent working as a stunt performer on the Kung-Fu The Legend Continues series.

14 Feb

Posted at 13:30h in Kung-Fu, The Hill
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There's a new video from the Hill that will give you a clue as to what you've been missing! This is where the heart of Golden Harmony really lies and you owe it to yourself to come out and see what this is all about....

09 Feb

Posted at 13:20h in Chi Gong, Seminars
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WUDANG MOUNTAIN QUIGONG WORKSHOP

with NADA ASHKAR and DAVID WEI

In celebration of the completion of my course of study at the Institute of Traditional Medicine, and the grand beginning of my home integrative Traditional Chinese Medicine practice, I am delighted and honoured to present one of my new heroes, David Wei, coming to Toronto for the first time!
David is a 16th Generation Disciple of Wudang Zhang San Feng Pai, formally trained under the guidance of Master Yuan Xiu Gang in Taoist internal kung fu, qigong and meditation in Wudangshen, China.  David will be offering his expert instruction in Healing Qigong, its fundamentals and basic forms on Saturday, February 26th and Sunday the 27th.

03 Feb

Posted at 12:00h in Kung-Fu, Writings
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November 27, 2010 Golden Harmony Kung-Fu, Toronto Advanced Level One Essay (Red Sash) - Dan Couto
Red Sash
I came to Golden Harmony Kung-Fu and Sifu Rupert Harvey after having spent many years as a martial arts practitioner at different schools training in a variety of styles. It is often said that it is best to stick to one school and perfect one art. Having gone in the opposite direction, I would disagree with that statement unless that art was Kung-Fu. For as I have learned, it is the basis from which all other martial arts spring. And Tai Mantis Kung-Fu (the style taught at Golden Harmony Kung-Fu) is the final style of Kung-Fu of the Northern Shaolin line. As such, it incorporates the best elements of all the other animal styles that preceded it. This is the style that I have been fortunate enough to encounter and the path I am now on.