Dear Yoga Friend,

Imagine this:

–       a beautiful tranquil retreat centre in nature on a sprawling country acreage

–       gentle and invigorating daily yoga and Qigong classes

–       relaxing by the pool or enjoying a refreshing dip

–       delicious healthy meals prepared for you (no dishes to wash J)

–       quality time away from your daily routine

–       sharing with an intimate group of like-minded people

 If any of this sounds appealing, you are in luck!

We know how important it is to take time away from the demands of a busy life to relax and rejuvenate the mind, body and spirit. This is why we are offering you a chance to spend a weekend doing what you need to help refresh and recharge yourself at our Summer Yoga and Qigong Retreat.

Our Summer Yoga & Qigong Retreat will include:

–       2 Kripalu Yoga* classes (all levels)

–       2 Qigong classes

–       3 experiential workshops*

–       healthy gourmet vegetarian meals

–       comfortable accommodations (single, shared or tenting)

–       kirtan (devotional chanting)*

–       swimming pool

–       warm, homey atmosphere

–       and more…

(all activities optional, no experience necessary)

Who

We are excited to welcome guest teacher Sifu Rupert Harvey, a Qigong and martial arts master. Among his many impressive achievements, he appeared as a stunt performer on many episodes of Kung-Fu The Legend Continues with David Carradine.

Qigong is a 5000-year old Chinese self-healing system with many similarities to yoga that can complement our practice. This ancient Eastern tradition includes exercises that help maintain youthfulness, support the immune system, enhances vitality, improves focus and cultivates calmness.
For more information about Rupert click here.

We are also honored to have some wonderful Toronto kirtan leaders who will be joining us in our kirtan.

When

Friday, August 26 – Sunday, August 28

Check-in begins at 3:00 pm on Friday. There will be a yoga class from 4:30 to 6:00 and dinner around 6:30 pm. The retreat officially begins at 7:30 pm and ends Sunday at 1:00 pm.

Where

Lotus Heart Centre

This secluded retreat sanctuary is located near Brighton, Ontario.

Only 2 hours east of Toronto, and 3½ hours S.W. of Ottawa.

See for yourself at www.lotusheartcentre.ca

Other Offerings (additional cost)

Sitara will be available for private healing sessions*.

Registration

Cost:  $400/single $350/shared $325/tenting

$375/single $325/shared $300/tenting (early bird special – before July 31^st)

To reserve your spot at this special summer retreat, we must receive a deposit (non-refundable) of $125. Full payment to be made by August 26^th.

To register for this unique retreat weekend, contact us at:

robandsitara@hotmail.com

or

416-421-2220

It will be great to have you join us.

Yours in Yoga,

Rob and Sitara

hosted by Golden Harmony Kung Fu Club, VA Branch

(more…)

with NADA ASHKAR and DAVID WEI

In celebration of the completion of my course of study at the Institute of Traditional Medicine, and the grand beginning of my home integrative Traditional Chinese Medicine practice, I am delighted and honoured to present one of my new heroes, David Wei, coming to Toronto for the first time!
David is a 16th Generation Disciple of Wudang Zhang San Feng Pai, formally trained under the guidance of Master Yuan Xiu Gang in Taoist internal kung fu, qigong and meditation in Wudangshen, China.  David will be offering his expert instruction in Healing Qigong, its fundamentals and basic forms on Saturday, February 26th and Sunday the 27th. (more…)